Posts tagged Healthy Dessert

3 Minute Mini Coconut Pudding Pies

3 minute mini coconut pudding pies

Dessert is served! In about 3 mins flat. And it’s healthy! Not overpoweringly sweet either. It’s just enough to fill you up and hit the spot after a light plant-based meal. Perfect for Summer.

Here it is… the simple coconut pudding pie I was telling you about. Life Changing! Ok, not really in the grand scheme of things, but still pretty fast and fun. I was playing around with coconut flour in my last post Mandarin Coconut Dressing Over Spring Salad. Coconut flour is in many-a-vegan athlete’s cupboards and I know why. It’s low carb, high protein and high fiber. It’s filling.  A little goes a long way, so be warned. You can do so many things with coconut flour but who knew you could mix it with a non-dairy milk and get an instant “pudding”?

I must STRESS that this won’t taste the same with all milks… You need a sweet milk. I used Silk brand Soy VERY VANILLA. It made all the difference. I tried rice milk and it was pretty good. It was not good with regular almond milk.

I would definitely make this again with the very vanilla soy.

Next, it’s only going to take 3 minutes if you have pre-made mini crusts. Graham cracker crumbs and coconut oil or earth balance buttery spread is all that’s necessary to press into some mini pie pans. You can use those Keebler Ready Crusts. They aren’t perfect, but they are vegan. I’m still alive and I’ve used them before. However, I don’t prefer to use them. Just take a look at the ingredients. Not stellar. But, I saved the little cute tins and just make my own now. You can freeze the crusts so they are ready to go when you want them. Or just take the 2 extra minutes to press the ingredients freshly into a serving dish of your choice. This 3 minute dessert will now be a 5 minute dessert. How awful. Lol.

Here is a great recipe for healthy graham cracker crust over at Chocolate Covered Katie. She has a great vegan dessert blog!

If you want to know more about coconut flour and where to buy online, check out the awesome site Nuts.com

Ingredients and Directions

This is quite informal because it’s really so easy…. you mix coconut flour and very vanilla soy milk with a fork until the right smooth consistency is achieved. I think I started with 1 tablespoon or 2 of flour for three mini tins. Pour the pudding into the pie tins, top with coconut flakes, mini vegan chocolate chips and a few raspberries. Then watch your seven year old’s face light right up!

You could also refrigerate for a while before serving if you like it chilled.

Enjoy!

Christa

~The Karmatarian

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