Posts tagged health freedom

My Visit to the Chicago Health Freedom Expo

Insanity is doing the same thing over and over again and expecting different results ~ Albert Einstein

That’s not insanity; it’s bad memory ~  Marilu Henner

I consider learning fun. Guess I’m just a little weird like that. I was able to attend the Health Freedom Expo over the past weekend and it was packed with information on, you guessed it… health and freedom. Lol. I attended with my mom (She’s the beautiful woman on the left… I am so lucky to have a mom like her) and we always have a lot of laughs and a bit of adventure. We made some fun memories. Did you know that memories are almost always connected to adrenaline? Good or bad. If you have adrenaline attached to the experience, there’s a much better chance that you will remember it.

Marilu Henner gave a high energy talk about how to makeover our memories. We can use our past to better shape our future… if we actually remember what happened! I hear more and more people talk about how they just can’t remember anything anymore, including myself. I joked with my mom about the fact that I hear people say all the time – I just don’t want to remember the past because the past is the past. Well guess what? Every day lived, you create more memories which become the past. If you tell yourself you don’t want to remember the past, then you surely aren’t going to remember a damn thing! Our intentions are quite powerful.

Pretty cool that Marilu Henner grew up in Chicago and said that she loves us Chicago folks, as we are the curious ones! and she’s also a fellow vegan, I loved that Marilu Henner threw out the concept of eating healthy in her talk about creating a healthy memory. Our bodies work together with the brain and she said, what is good for the body, is good for the brain. She suggested a plant based diet and if you are not there yet, then at least do meatless Monday. She actually remembers the exact day and time that she gave up dairy because Marilu Henner is one of only 12 documented cases of Highly Superior Autobiographical Memory in the world! She can remember the exact day and time of all kinds of events that have taken place in her life and doctors are studying her brain to better help understand such things as Alzheimer’s disease. Marilu told me that she was not going to let her parents die in vain as they both experienced early deaths. She realized why they died so young…. the standard American diet!

There are three parts to a memory according to Marilu Henner and her newest book Total Memory Makeover: Anticipation, Participation and Recollection. Recollecting is the most important part of the memory process and as a child she learned this from her dad who stressed this idea to her. She believes that her amazing ability is part nature and part nurture. She claims that we can do it too! She suggests that every night while brushing our teeth for two minutes, go over every part of our day. This will help to embed those memories into our brains for better recollection.

There are four types of memory retrieval: Horizontal, Vertical, Mushrooming, and Sporadic. These are helpful to know, so that you can use the ones that work best for you. I can’t go into detail here, but these are all in the new book. Marilu also reminded us of our senses and how we each use different senses to recall memories. It was fun to think about how we personally recall memories when she asked what works for us. I am a little of everything…. no wonder I have trouble remembering!

There is also an interesting way in which we recall a memory. It’s either in the first person or the third person. We either relive the memory as us going through it or we watch ourselves doing it from an outsider type perspective… Which way do you recall a memory?

Having a good memory by way of training it, was something that I never really stopped to think about. But I too, want to live an unforgettable life! I love new ideas and concepts and I can’t wait to start reading her newest book. I hope to give you a better review of it when I am finished.

As for my mom and I and the rest of the expo… we visited every booth, talked to really cool people and we also listened to Dr. Caldwell B. Esselstyn Jr. speak on reversing heart disease. I will share bits and pieces of that with you later. It was very insightful. We ended the day with our heads spinning! One thing for certain, throughout the day the words plant based diet was stressed from all different educators. It’s catching on folks! Slowly but surely.

Oh, don’t be afraid of a so called scary memory. The fear of remembering it is far greater than the memory itself. Take that memory and do something positive with it and you will do your future self a big favor!

I had such a fun day at the Expo and it was so wonderful to meet Marilu Henner. She has such a wonderful spirit! I will leave you with a couple quotes from Marilu Henner’s new book. And remember… memories matter!

Memory is the mother of all wisdom ~ Aeschylus

We cannot change our memories, but we can change their meaning and the power they have over us.

~ David Seamands

Enjoy the Journey,

~The Karmatarian

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