Posts tagged Chia pudding

Pumpkin Pie Chia Pudding

Pumpkins are in season… along with the Flu. I think nature is trying to tell us something. EAT PUMPKIN. Don’t forget the pumpkin seeds! Seeds are full of Zinc that not only heal and clear your skin, it vamps up your immune system. The Vitamin A in pumpkin is a huge immune booster. Now, loading pumpkin with sugar and dairy is going to have the opposite effect. Choose wisely.

I just love Chia pudding, and this recipe is really just a twist on that for this time of year. I would say that this is more for superfood enthusiasts, but my 5 year old seems to really like it. If you are thinking more of a sweet dessert,  you will have to add more dates or other sweetener of your choice. We eat this for breakfast so I don’t prefer it that sweet.

With the recent shortage on Chia Seeds. I am not sure I should be sharing this recipe. Next it will be Cashews and Quinoa… other staples of my vegan diet. I totally saw this coming! I hope farmers take notice and shift their crops. We want more real food! Wouldn’t that be awesome?! Dairy and meat consumption has declined recently and thankfully, but if you still partake of meat and eat dairy, leave my Chia alone!

Oh, I am only kidding….

Or am I?

Now, when you make this pudding, don’t be scared that it looks a little like Dijon mustard. Lol. I probably shouldn’t of told you that. Either way, vitamins and minerals and complete protein are yours! Pumpkin and Chia are two superfoods that you want to consume.

You can top this pudding with raw Pepita (pumpkin seeds) for a higher immune boosting experience, or top with more Chia Seeds, Nutmeg or Cinnamon.

Pumpkin Pie Chia Pudding

Ingredients

  • 2 Tablespoons of Chia Seeds
  • 3/4 Cup water
  • 1/3 Cup Cashews
  • 1 Cup Pureed Organic Pumpkin
  • 3 Medjool Dates, soaked and pitted (see directions)
  • 3/4 tsp Pumpkin Pie Spice
  • 1/4 – 1/2 tsp Vanilla Extract
  • Dash of Sea Salt

Directions

Soak the Chia seeds in water for about 15 minutes. Soak your dates overnight… just kidding. Well, you can, but lets be real. Here is the fast route… I like to heat up water in my tea kettle until very warm, not boiling, and pour over the dates in a Pyrex or other glass bowl. Soak these for 15 minutes while the Chia seeds are soaking. Slice open the drained dates and pit (much easier when soft)

Add all the ingredients to your high speed blender or Vitamix

Blend until creamy and warmed, adjust the sweetener if necessary and sprinkle with topping and serve.

How are you enjoying pumpkin as a superfood this season? Please share your comments and ideas.

Enjoy!

~The Karmatarian

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Blueberry Chia Pudding

I can’t believe that I have been using Chia seeds as long as I have and haven’t run across a recipe like this until now! I found a great breakfast blueberry chia pudding recipe by Brendan Frazier posted on One Green Planet that I LOVE! I slightly adapted the recipe to make it quicker and I will be adding this baby to my recipe rotation. The pudding base is amazing on it’s own and will be used as the base for many different flavors that I have in mind to experiment with! This is fast and easy. I know you will love it too!

Although nothing new… yet still new to many… this is for my friends who may not have discovered the wonders of the Chia seed.

  • Chia seeds absorb 9 times their weight in water and when soaked create a tasteless gel that can help to keep you more hydrated
  • Chia gel is 90% soluble fiber allowing a slow release of carbs into the body. Great for controlling sugar levels (diabetics) and great for keeping you feeling full and controlling your appetite!
  • Chia seeds have twice the protein of any other grain or seed and 5 times the Calcium of cow’s milk. They contain Boron which helps absorb this Calcium
  • Essential fatty acids, Omega 3 and 6
  • Chia gel can be used for many things including smoothies, puddings, desserts and as chia “eggs” (egg replacer)

Lets not over look dates which are used in this recipe as our sweetener. Dates are a powerhouse of nutrition as well. Read more about dates here.

This Chia pudding recipe is quick, nutritious and a must try!

What You’ll Need

2 Tbs Chia seeds… white or dark seeds

3/4 Cup Water

1/3 Cup Cashews

3 Medjool Dates soaked and pitted

Pinch of Cinnamon

Pinch of Sea Salt

1/3 Cup of Fresh or Frozen Blueberries plus more for garnish

This is makes 1 large serving or 2 smaller servings

Directions

Soak Chia seeds in 3/4 Cup water for 15 minutes. At the same time soak dates in very warm water for 15 minutes. When dates are finished soaking, slice in half and remove pits. In a blender, combine everything except blueberries. Blend until smooth. Add blueberries and blend again, top with blueberries and dig in!

*Notes*  Try this pudding before adding blueberries! You may love it plain and simply want to add your fruit on top. This is the base I refer to above that you can add many different flavors to. Experiment and have fun!

If you have a Vitamix, you can enjoy warm pudding straight from the machine…. Mmmm, I feel so lucky! I put frozen blueberries on top of my warm pudding and it was heavenly. Or if you don’t want it warm and it got a bit too warm for you in your Vitamix, place it in the fridge for a bit before serving.

I would love to know some of your favorite ways to use chia seeds and also your favorite pudding recipes and creations! Please share!

Enjoy!

The Karmatarian~

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