Archive for Raw

Lemon Maple Ginger Kale Chips

Raw Lemon Maple Ginger Kale Chips

“The stuff we should be eating has become the decorations on the plate”

~Doug Lisle, Ph.D

So I hear that Kale is the new beef. I believe there is a lot of truth to this… and here are 7 reasons why. But let’s be honest. Beef and kale are not comparable! Kale is packed with antioxidants, fiber, vitamins, minerals and phyto-chemicals that fight off cancer and disease. Beef = Zip! Beef actually promotes cancer and disease. Hmmm, so which one should I eat? YES, KALE… It’s what’s for dinner!

I recently purchased a new dehydrator and I’ve only been able to play with it about a dozen times so far. I made a couple batches of kale chips which were so easy. No dehydrator? You can even try making them in the oven, cracking open the door and keeping the temp at 120 or below if your oven will allow. I haven’t tried this. If you have, please let me know what worked for you in the comments below. It may take a while longer to use the oven and it seems a little dangerous keeping the oven door open so may I suggest for your healthiest (and safest ) you, add a dehydrator to your wish list. It’s inspiring to have one around!

You may think kale chips? Really? I thought the same thing at first. There is something addictive about Kale chips… They are soooo so good. A must try!

Kale is easy for me to consume in a green smoothie, such as my favorite kale and Bosc pear combo, but I haven’t wrapped myself around the kale salad craze. I have had some, not-so-tasty ones over at Whole Foods. I haven’t yet tried to make one myself (I am hoping I can do a little better, but who knows?). If you massage the kale with lemon, olive oil and sea salt, this helps break the kale down to a more pleasant texture and takes some of the bitterness out for a salad. Sauteing kale is another great way to get this superfood into the mix.

So far, kale chips are my favorite way to eat kale. Different flavors are fun to experiment with and so far I have made chocolate, apple raisin cinnamon and these lemon maple ginger chips which are inspired by one of my favorite organic teas I am obsessed with! It’s just a lemon ginger tea that I find at the local grocery chain (I’m shocked they even carry some organic. But I’m thankful).

My lemon maple ginger kale chips have a fun zippy kind of flavor. They have far less calories than potato chips and do a hell of a lot more good for your body. Try them and let me know what you think! I have only used the curly kale for my chips but I’m thinking that for a heartier chip I will try the Lacinato kale aka dinosaur kale next round. It’s important to tear the kale pieces larger than you think as they shrink with dehydration.

Lemon Maple Ginger Kale Chips

Ingredients

  • Large head of Kale torn into bigger than bite size pieces away from the stalks (you can then juice your stalks or discard)
  • 2 Tbs Lemon Juice. I use Santa Cruz brand organic pure lemon juice
  • 4 Tbs Maple Syrup, Grade B
  • 2 Tbs Olive Oil
  • 1 tsp Ground Ginger Root
  • 1/4 to 1/2 tsp Himalayan Sea Salt

Directions

In a bowl, combine all ingredients except for the kale pieces. Blend well with a whisk and then incorporate the kale, mixing and tossing to coat evenly using your hands. Spread out on the dehydrator sheets lined with Paraflexx and dehydrate until crisp, about 12 hours. If it needs more time, place onto the mesh sheet and dehydrate another 4 hours.


What are some of your favorite kale chip flavors? Favorite kale salad recipes? Favorite ways to prepare kale? Please let me hear it!

Enjoy

~The Karmatarian

Click to Shop this Post at the Karmatarian Store

Advertisements

Comments (1) »

Blueberry Chia Pudding

I can’t believe that I have been using Chia seeds as long as I have and haven’t run across a recipe like this until now! I found a great breakfast blueberry chia pudding recipe by Brendan Frazier posted on One Green Planet that I LOVE! I slightly adapted the recipe to make it quicker and I will be adding this baby to my recipe rotation. The pudding base is amazing on it’s own and will be used as the base for many different flavors that I have in mind to experiment with! This is fast and easy. I know you will love it too!

Although nothing new… yet still new to many… this is for my friends who may not have discovered the wonders of the Chia seed.

  • Chia seeds absorb 9 times their weight in water and when soaked create a tasteless gel that can help to keep you more hydrated
  • Chia gel is 90% soluble fiber allowing a slow release of carbs into the body. Great for controlling sugar levels (diabetics) and great for keeping you feeling full and controlling your appetite!
  • Chia seeds have twice the protein of any other grain or seed and 5 times the Calcium of cow’s milk. They contain Boron which helps absorb this Calcium
  • Essential fatty acids, Omega 3 and 6
  • Chia gel can be used for many things including smoothies, puddings, desserts and as chia “eggs” (egg replacer)

Lets not over look dates which are used in this recipe as our sweetener. Dates are a powerhouse of nutrition as well. Read more about dates here.

This Chia pudding recipe is quick, nutritious and a must try!

What You’ll Need

2 Tbs Chia seeds… white or dark seeds

3/4 Cup Water

1/3 Cup Cashews

3 Medjool Dates soaked and pitted

Pinch of Cinnamon

Pinch of Sea Salt

1/3 Cup of Fresh or Frozen Blueberries plus more for garnish

This is makes 1 large serving or 2 smaller servings

Directions

Soak Chia seeds in 3/4 Cup water for 15 minutes. At the same time soak dates in very warm water for 15 minutes. When dates are finished soaking, slice in half and remove pits. In a blender, combine everything except blueberries. Blend until smooth. Add blueberries and blend again, top with blueberries and dig in!

*Notes*  Try this pudding before adding blueberries! You may love it plain and simply want to add your fruit on top. This is the base I refer to above that you can add many different flavors to. Experiment and have fun!

If you have a Vitamix, you can enjoy warm pudding straight from the machine…. Mmmm, I feel so lucky! I put frozen blueberries on top of my warm pudding and it was heavenly. Or if you don’t want it warm and it got a bit too warm for you in your Vitamix, place it in the fridge for a bit before serving.

I would love to know some of your favorite ways to use chia seeds and also your favorite pudding recipes and creations! Please share!

Enjoy!

The Karmatarian~

Leave a comment »

Maureen’s Mango Avocado Salad

So the story of Maureen’s mango avocado salad is three-fold… 

First, I just threw my son a birthday party. He turned 4! I can’t even believe how time flies. I really wanted it to be a party for me though. A celebration that mommy made it this far with my sanity still in tact! Had I remembered how much work a party is, I may have just packed us up and went on a fun trip (for the price) instead! Mommy didn’t  get to do much celebrating, she was hard at work in the kitchen! Do you know how hard it is to find a healthy gourmet caterer in the burbs of Chicago let alone anyone prepping vegan dishes? There’s a niche there just waiting to be discovered. I don’t think it’s for me though.

I wanted my guests to enjoy great food that is healthy and kind all at the same time.  So if you want anything done right, sometimes you have to do it yourself. I made it happen! Everyone loved the food. Kids included. They also had a blast with the batman theme and bounce house. When the party wound down, who do you think was in that bounce house getting her money’s worth and bounce on? That’s right. Mommy. That was a fun stress relief that I highly recommend. I am thinking some fitness classes need to be catered to grown-ups while in a bounce house. That could be fun!?!

I would love to show you more pics of the party and food. Visit me at my Karmatarian Facebook page. Please “like” me and check out a few photos! You can bet that this mango avocado salad was on the kitchen island along with some other yummy apps. When I was in search of another dish to serve, I thought of my amazing client and friend Maureen!

Fun story of how I met Maureen. Back when I worked at Emmett Rode Salon in Lincoln park, I was new there and trying to build my clientele. I plastered flyers all over that town. I hated doing it too. I went far and wide and put some on the back board at Karyn’s raw cafe. That’s how I met Maureen. She was interested in the organic hair color line that I use and took her chances and called me up. Any marketing person knows the feedback you get from a flyer. It’s like 1% or something ridiculous.  I don’t know why I bothered? No, I take that back. I got an amazing friend out of it! Who would have know that Maureen and I would hit it off so well and have tons of fun at our hair sessions every few weeks since!? Every time I see Maureen she hooks me up with the most amazing raw food! She makes wonderful green smoothies for us and our conversations are so much fun and in depth. I appreciate you Maureen! You are the best!

Maureen has been raving about this salad since I met her. She makes it for so many parties and occasions that she deserves the title. She didn’t make this one up though. I will get to that in a sec. Anyway, she swears people just devour this. I often wondered about it and it was on my “list” to try and then she served it to me a few weeks ago! OMG. She was not kidding! Something about this salad. It’s a refreshing change and very flavorful. A must try!

Maureen has a great hook-up herself. This is my third part to the story. Maureen has a really great friend named Linda who is a fabulous Raw food Chef! Hence, where all of Maureen’s raw food comes from that she in turn shares with me when I visit. Can you say… Lucky! Although I don’t know Linda personally, I feel like I do. She sounds like such a cool person. Linda owns Green Spirit – healthy living Please check out her great website! Linda offers home delivered raw food packages that are very reasonable. She has classes where you can learn how to create raw food for yourself and there are a lot of recipes on her website too. If she only wasn’t so far away from where I live, I would be there bugging her all the time! I do plan on taking a few of her classes in the near future and giving you a much more in depth review of Green Spirit! I love that places like this exist! Thank you Linda! Your food is amazing!!! This I know, because I have tried so many of your different dishes. Each one full of flavor and presented beautifully! So. A long story short. This recipe for Mango Avocado salad is originally from the famous Linda!  Please try it out for yourself and please check out Green Spirit if you are in or near the  North Chicago area! You will love the food!!!

Well here it is… The Famous Mango Avocado Salad!

You’ll Need

3 Mangoes, diced into 1/2 inch cubes

3 Avocados, diced into 1/2 inch cubes

1 Cucumber, peeled, seeded and diced into 1/2 inch cubes

1/2 bunch Cilantro, Chopped

1/4 Cup Sesame Oil

3 Tbs Lime Juice

1 1/2 TBS White Sesame Seeds

1/2 tsp Sea Salt

2 Serrano Chiles, minced (remove the seeds which are the hottest part)

Directions

Combine all ingredients and toss gently. Serve immediately.

Note* I have also tasted this recipe with just a small amount of diced (very tiny) red bell pepper. Maybe a tablespoon, possibly more. It’s great for added color. I had enough red colors running through my party theme as far as food goes, so I chose to leave out the red pepper!

Enjoy,

The Karmatarian~

Leave a comment »

%d bloggers like this: