Roasted Winter Squash Over Garlic Fettuccine with Baked Vegan Cheese

Baked Cheeze and Roasted Squash over Garlic Fettuccine

Crazy me, I thought I could get back to blogging again, but crazier me decided that I was going to knock something off of my bucket list and enter a bodybuilding/bikini competition this year. Yep. CRAZY crazy me.

So far, training has been awesome. I have 21 weeks under my belt of working out 5 days per week and HARD! I am very proud that I haven’t missed one workout. Not one! Now if I could just be as dedicated of a blogger… I know :( There’s something about knowing that I’ll be 41 years old, half naked on a stage and competing against girls half my age that really lights a fire under my @ss!

The good news is that I only have four weeks until show time and then it’s back to cooking and baking things I can eat without a care. It’s like, do I wanna be a chef or an athlete? It’s a total dilemma! But in all honesty, it hasn’t been that bad. I still eat most things I want. It’s the beauty of already having developed a healthy lifestyle. Back in my old “bodybuilding” days it was chicken, chicken, a side of chicken, tuna, eggs and more chicken. YUK. I can still smell it. Now that I’ve opened my mind, I can eat wonderful meals with diversity, colors and flavor. No more chicken. Bleh.  “GASP – But WHERE do you get your protein???” I was recently asked this question by a very shocked figure competitor who’s eyes were as big as saucers when I told her I was vegan. I LOVE IT!!!!

My favorite thing about this competition is knowing that I won’t be the girl on show day who is constipated, crabby and tired as all hell. Nope. I’ll be feeling great and all CARBED UP! GO VEGAN!

This recipe I’m sharing goes way back, B.V. – Before Vegan – to when my husband and I lived in Raleigh, NC. We shared great times and great dinners with some truly wonderful friends. We miss you Nic and Carrie! It’s hard no to think of our friends every time we serve this. We are thankful they introduced it to us and thankful most anything can be veganized! IT’S AWESOME!

Try this dish and attach some of your own memories to it. If serving to friends or family, they will be impressed. We were! It’s straightforward, simply beautiful and pairs great with a colorful side salad.

Gluten Free? I use brown rice fettuccine noodles and I “bread” the vegan cheese with finely ground cashews instead of bread crumbs in order to make this a wonderful gluten free dish.

Right now, I’m going to give you a good tip: Buy the Butternut squash already peeled OR pierce it with a knife and microwave it on high for about 4 minutes BEFORE peeling with an INSANELY sharp peeler. Your thumb will thank you. Don’t worry, it’s all good now. I healed just fine ;)

Baked Vegan Cheese and Roasted Squash Over Garlic Fettuccine

 Roasted Winter Squash Over Garlic Fettuccine with Baked Vegan Cheese

Ingredients

  • 6 Cups Cubed, Peeled Butternut Squash (1 inch)
  • 1 Large Red Bell Pepper, seeded and cut into 1 inch pieces
  • 1 1/2 TB Olive Oil, divided
  • 1 tsp Sea Salt, divided
  • 1 tsp or more chopped fresh Rosemary
  • 1/4 tsp Ground Black Pepper
  • 1 package of Teese Vegan Mozarella Cheese
  • 1/2 Cup dry Organic Bread Crumbs or 1/2 Cup finely ground Cashews
  • 1 Package Tinkyada Brown Rice Pasta Fettuccine
  • 1/4 tsp crushed Red Pepper (I put it on the table as an option)
  • 2 Cloves Garlic, minced

 

Directions

Preheat oven to 425°.

Add butternut squash and bell pepper to a large bowl and add 1 tablespoon oil; toss well. Arrange mixture in a single layer on a jelly-roll pan.  Sprinkle with 1/2 teaspoon salt, rosemary, and black pepper. Bake at 425° for 40 minutes, stirring once.

Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/2 cup pasta cooking water. Return pasta to pan; add reserved pasta cooking water, remaining 1 1/2 Tablespoons oil, remaining 1/2 teaspoon salt and garlic. Toss to coat.

Cut the Teese cheese crosswise into 8 equal rounds. Place breadcrumbs in a shallow bowl. Either dip the rounds into oil (or water, if watching oil intake) and dredge each round in breadcrumbs; place on a baking sheet. Bake at 425° for 6 minutes. Check after 4 minutes to be sure it isn’t melting all over the place. You want it to stay round and somewhat firm.

Place 1 1/4 cups pasta in each serving bowl and top with about 1/2 cup squash mixture and 1 Teese cheese round. Garnish with rosemary sprigs, if desired. Serve with crushed red pepper as an optional condiment.

Enjoy!

~The Karmatarian

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: