Portobello Pizzas

Vegan Portobello Pizza

I love Portobello Pizza. It’s one of the easy, fast, low fat staples in my recipe rotation. It’s the kind of meal that let’s you have dessert afterward without guilt.  I usually serve this with a side salad and wild rice blend that is cooked up in veggie broth with a little added nutritional yeast. Or… whatever leftovers I might have on hand. In just 30 minutes, Dinner can be served!

Sometimes I add basil and extra garlic or spinach leaves. Sometimes I fill these with a vegan pesto. Either way, they are fast and good.

This idea of Portobello Pizza isn’t new to me and probably isn’t new to you, either. However, I used to make this pizza with dairy cheese (pre-vegan) and then went on to make it with vegan cheese. I found that in both scenarios, the texture of the mushroom paired with sauce AND slimy cheese, was well… too slimy. I can’t think of a better word. Maybe slippery? I mean, the whole topping just slides right off the mushroom if you aren’t careful.  Maybe you can relate?

I like to change up textures and flavors all the time in the kitchen and Portobello anything is a nice change of pace.  As for the pizza, I finally found a good combination that is very pleasing and complimentary. I now use a crushed cashew “cheese” topping that I have used before in other recipes, and it happens to be perfect for the mushroom pizza. You have to try it!

This can be a low sodium, oil free and gluten free meal depending on your sauce and your side dishes. It can be VERY hard to find a jarred pasta sauce without oil, a ton of sodium and sugar. Good luck to you! The last sauce I used was from Trader Joe’s, you know the fat-free organic one they usually hide waaayyyy down on the bottom shelf. I don’t know why? If I had the jar here now, I could tell you the sodium and sugar content but my guess is that it’s not great. I was just happy it was OIL FREE and ORGANIC. I’ll double check it next time I’m there. You probably can’t believe I let that slip by. I try to choose my battles over here and I tend not to fight them all at once. Things usually balance out over the course of the day.

I do know there is a brand of oil free and low sodium pasta sauce out there which my dad recently found and likes. It will most likely have to be ordered on line. I will get back to you with the name of it.

 

 

Portobello Pizzas

Ingredients

  • Large Portobello Mushroom Caps (the amount is up to you, I usually make 5 or 6 – 2 for each adult and one for my little guy)
  • A Jar of Your Favorite Pasta Sauce
  • 1 Cup Raw Cashews (this depends on how many pizzas you make but I always make extra topping to keep in the pantry
  • Optional – Other toppings you might enjoy, such as fresh basil, minced fresh garlic, spinach leaves

Directions

Pre-heat your oven to 350 degrees

Wash the mushroom caps gently, remove the stems and pat dry with paper towels

Fill the mushrooms with sauce and extra optional toppings and place in a shallow glass baking dish (I usually use a 9 x 13)

Bake in the pre-heated oven for 20-25 minutes until the juices begin to flow (if the juices aren’t flowing, they have not finished cooking)

While the mushrooms are baking, pulse the cashews in the food processor until desired texture (I like a semi-fine Parmesan cheese-like texture mixed with chunky bits of cashew)

Remove the pan from the oven and top pizzas with ground cashews and bake again for 5-10 minutes longer… but watch closely. Cashews should be barely toasted. If you are brave, you could broil on low for a minute.

I would love to hear your reviews, topping ideas and more. Feel free to comment below.

Enjoy!

~The Karmatarian

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3 Responses so far »

  1. 1

    Brittany said,

    I have been wondering how I can get my husband and 2.5 y/o little lady to eat the portobello mushrooms I have in teh fridge! Glad I found your blog! Always looking for new vegan sites and support. Blessings!

  2. 2

    Christa said,

    Thank you Brittany! I really appreciate your comment… Thanks for your support :)

  3. 3

    […] haven’t made portobello pizzas in a long time. I usually like them with red sauce as in my other mushroom pizza recipe on the blog. I tend not to do pesto too often because of the large amount of basil needed.  Basil costs a lot […]


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